Below is a list and information on foods we recommend to eat on a Nutritional-Mineral Balancing Program. We recommend to mainly stick to the foods on this page, you can select the 'occasional' button to see occasional foods but this does not necessarily mean to integrate them both. Personally I don't go out of my way to buy any occasional foods.
Being sensitive to carbohydrates, sugars and grains is fairly common on a healing program and for some people eating too much of these foods will slow them down and in some cases stop their movements forward because their body is simply too sensitive. Therefore at times reducing and even stopping these foods for a while is necessary until the body is more healed. In my journey for example at one point I couldnt move forwards without removing these foods and/or drastically reducing them. These foods I have highlighted with two asterisks**. If you notice you are too sensitive to these foods it's best to skip them until your body is more healed.
We have added advanced sections which go much deeper into the diet, in order to not overwhelm you this is switched off but you can switch it on below.
Add 70-80% of cooked vegetables to your plate, pressure cooked is preferred. Steam is ok. DO NOT roast, bake or fry.
Pressure cooking times vary, but in general keep the pressure cooker on the lowest setting and turn on. When the pressure cooker starts steaming from the top the vegetables take around 2-3minutes to complete. For a pressure cooker that is 6l the whole cooking time usually takes around 10minutes on a gas hob (around 8 minutes to build pressure and 2minutes of pressure releasing from the cooker
Add animal protein to 2 meals per day.
Try not to add red meat, (lamb, beef, game meat) to more than 6 meals per week. However eating extra redmeat if you are just starting out the program is OK. For example, for rapid healing eating 2 organic hamburgers a day for 6months is an excellent way of quickly improving the bodies zinc storage
For the rest of the meals mix up with chicken, sardines, eggs, turkey or goat meat.
Try to pressure cook, steam or occasionally boil the animal protein foods that need cooking. Try to ensure red meat is not cooked all the way through, white meat should just have turned white. Eggs are best pressure cooked or boiled, occasionally scrambled but keep it runny.
For one meal per day add another protein. This could be just adding 2 tablespoons of ALMOND BUTTER, but you can also add the following foods onto one meal as an extra. One of the issues with most of these other protein foods is that they can be quite carby and hold some people back, thats why it may be best just to stick to 2 tablespoons of almond butter.
If you can handle them add 8-10 blue corn chips to your meal.
Other grains are shown below that are ok, but if you can its best just to stick to the blue corn.
Sprinkle a pinch of sea salt onto your food.
Adding extra fats and oils to your food ONLY if you are a fast oxidizer as established from a Hair Mineral Analysis.
Try not to drink alot with food, it can dilute your stomach too much but below are the beverages you can dring on the program, you should be drinking between 2-3L of spring water everyday.
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