Below is a list and information on foods we recommend to eat on a Nutritional-Mineral Balancing Program. We recommend to mainly stick to the foods on this page, you can select the 'occasional' button to see occasional foods but this does not necessarily mean to integrate them both. Personally I don't go out of my way to buy any occasional foods.

Being sensitive to carbohydrates, sugars and grains is fairly common on a healing program and for some people eating too much of these foods will slow them down and in some cases stop their movements forward because their body is simply too sensitive. Therefore at times reducing and even stopping these foods for a while is necessary until the body is more healed. In my journey for example at one point I couldnt move forwards without removing these foods and/or drastically reducing them. These foods I have highlighted with two asterisks**. If you notice you are too sensitive to these foods it's best to skip them until your body is more healed.

We have added advanced sections which go much deeper into the diet, in order to not overwhelm you this is switched off but you can switch it on below.

Click here to turn on advanced. occasional foods + extra information for the diet.
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STEP ONE

Add 70-80% of cooked vegetables to your plate, pressure cooked is preferred. Steam is ok. DO NOT roast, bake or fry.

Pressure cooking times vary, but in general keep the pressure cooker on the lowest setting and turn on. When the pressure cooker starts steaming from the top the vegetables take around 2-3minutes to complete. For a pressure cooker that is 6l the whole cooking time usually takes around 10minutes on a gas hob (around 8 minutes to build pressure and 2minutes of pressure releasing from the cooker

Root Vegetables
It is good to try and eat 4 types of onion per meal. You can cut up plenty and add into a air right refrigerated box.
Daikon or white radish
Carrots** (standard orange carrots only – not the multi-colored ones or the baby carrots)
Shallots
Red onions
White onions
Yellow onions
Sweet onions
Gold pearl onions
Red pearl onions
White pearl onions
Boiler onions
Cipolline onions
Bulb onions
Green onions or scallions
Leeks
Rutabaga

OCCASIONAL Root Vegetables
Parsnips**
Turnips
Black radish
Red beets**
Celery root
Sweet potatoes**
Yams. **

Cruciferous vegetables
Red cabbage (but not green cabbage)
Savoy cabbage
Brussels sprouts
Broccolette, brocolini or baby broccoli (but not regular broccoli).
White cauliflower
Orange cauliflower
Purple cauliflower
Cauliflower stems and leaves (sliced finely so they cook).

OCCASIONAL Cruciferous Vegetables
Green Cabbage
Broccoli

Other Vegetables
Green beans

Other Vegetables + Food Additions
Getting this section precise is a more advanced part of the program. If you are just starting out don't worry too much about getting this section perfect, this is more advanced and is recommended to work up to after you have got the basics correct. However if you can implement this at the beginning then that is great!
Chives- 3inch piece per meal
Garlic- 2 cloves per week or 1nch of wild garlic per week
Ginger- 2-3 small, thin slices per week.
horseradish root- dime sized thin silver per meal
Celery- 1/4 inch twice daily
Golden beets- thin slice weekly, size of a quarter
1 teaspoon of nutritional yeast

OCCASIONAL Other Vegetables
Corn on the cob**
Okra
Bok choy
Chinese cabbage
Swiss chard
Mustard greens
Collard greens
Spinach
Winter squashes** (acorn, butternut, buttercup, hubbard, spaghetti and other varieties).

STEP 2

Add animal protein to 2 meals per day.

Try not to add red meat, (lamb, beef, game meat) to more than 6 meals per week. However eating extra redmeat if you are just starting out the program is OK. For example, for rapid healing eating 2 organic hamburgers a day for 6months is an excellent way of quickly improving the bodies zinc storage

For the rest of the meals mix up with chicken, sardines, eggs, turkey or goat meat.

Try to pressure cook, steam or occasionally boil the animal protein foods that need cooking. Try to ensure red meat is not cooked all the way through, white meat should just have turned white. Eggs are best pressure cooked or boiled, occasionally scrambled but keep it runny.

Animal Proteins
Lamb- Lamb loin chops are best - Eat two 4-5 ounce or 110-140 gram portions per week
Chicken thighs, legs, wings
Organic or grassfed beef- Eat two 4-5 ounce or 110-140 gram portions
Eggs- Adult women may eat up to 6 eggs per week. Adult men may eat up to 8 eggs per week.
Plain goat yoghurt** or soft goat cheese** (sometimes called chevre)- 8 ounces per week - add a little seal salt to these.
Sardines- 3-4 cans per week
Varibou-Up to 2 portions per week
Elk- Up to 2 portions per week
Deer- Up to 2 portions per week

OCCASIONAL Animal Protein
Goat meat
Turkey legs, wings & thighs
Cheese** no more than 4 ounces daily
Yoghurt** no more than 4 ounces daily
Kefir** no more than 4 ounces daily
Milk** no more than 4 ounces daily
Smelt
Herring
Anchovies

STEP 3

For one meal per day add another protein. This could be just adding 2 tablespoons of ALMOND BUTTER, but you can also add the following foods onto one meal as an extra. One of the issues with most of these other protein foods is that they can be quite carby and hold some people back, thats why it may be best just to stick to 2 tablespoons of almond butter.

Other Proteins
Almond butter** 2 tablespoons a day- you could add onto food
Sesame tahini** 2 tablespoons a day- you could add onto food
Plain goat yoghurt** or soft goat cheese** (sometimes called chevre)- 8 ounces per week
White beans** or european soldier beans**- 2x per week

OCCASIONAL Other Protein
Dried beans** (up to twice per week)
Black beans**
Aduki beans**
Pinto beans**
Split peas**
Anasazi beans**
Mayocoba beans**
Tofu and Tempeh- eat a serving at most once a week.
Cashew butter**- Tablespoon per week
Pumpkin seed butter**- 1 tablespoon per week
Hazelnut butter**- 1 tablespoon per week

STEP 4

Grains

If you can handle them add 8-10 blue corn chips to your meal.

Other grains are shown below that are ok, but if you can its best just to stick to the blue corn.

Grains
Blue corn chips**- 8-10 chips per meal

OCCASIONAL Grains
Once or twice per week
Steel-cut oats or oatmeal**
Rye**
Millet**
Quinoa**
Yellow corn as cornmeal or polenta** Amaranth**
Barley**
Rye**

STEP 5

Salt

Sprinkle a pinch of sea salt onto your food.

Salt- to taste
Hawaiian bamboo jade
Hain

STEP 6

Adding extra fats and oils to your food ONLY if you are a fast oxidizer as established from a Hair Mineral Analysis.

Fats & Oils
Fast oxidizers should be adding 1-2 tablespoons of extra fats and oils like the ones below to each meal. This is not necessary for slow oxidizers there are enough fats and oils within the diet already for these people.
Runny egg yolk
Cream**
Butter**
Animal fats
Olive oil
Sunflower oil
Safflower oil
Other vegetable oils
Tallow oil

OCCASIONAL Fats & Oils
Coconut & palm oil- no more than once per week
Avocado- No more than once per week
Fresh hempseed & flaxseen- no more than once or twice per week

Spices
Spices can be added to foods to improve taste and variety.
Arrowroot powder
Basil
Caraway seeds
Cayenne pepper, flakes or ground
Cilantro leaves, dried
Cumin seeds, ground
Curry powder
Dillweed
Fennel seeds
Kelp
Mustard seeds, ground
Rice polishings
Sesame seeds, ground
Turmeric
Wheat germ

Beverages

Try not to drink alot with food, it can dilute your stomach too much but below are the beverages you can dring on the program, you should be drinking between 2-3L of spring water everyday.

Beverages
Springwater
Carrot Juice** 10-12 Ounces daily
Wheat grass juice- up to twice per week
Beef bone broth
1 Cup of coffee per day is ok
1 Herbal tea per day is ok (avoid green tea)

OCCASIONAL extras
Xylitol- Once in a while
Stevia- Once in a while

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