If you are in a different time zone and the date is wrong you can manually change the date above by clicking on it.
If you are just starting and havnt had your skype chat yet please just focus on diet, water and rest until we talk
The program shopping list is here, if you are sugar/carb sensitive be aware of the double asterisk ** foods. click here for shopping list
There is no particular order to this however doing it in chronological order is useful. You can incorporate the pullingdown/mindfulness into the sauna and/or enema.
If you would like to add any more information to how your day went good or bad please add it here.
It is not imperative to do these everyday but try to incorporate a few if you can