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Daily Healing Routine

DD slash MM slash YYYY
dd/mm/yy

If you are in a different time zone and the date is wrong you can manually change the date above by clicking on it.

If you are just starting and havnt had your skype chat yet please just focus on diet, water and rest until we talk

The program shopping list is here, if you are sugar/carb sensitive be aware of the double asterisk ** foods. click here for shopping list

Morning

There is no particular order to this however doing it in chronological order is useful. You can incorporate the pullingdown/mindfulness into the sauna and/or enema.

Drink 1L of water
Preferably warm- this means it will be much easier to drink 2 litres for the rest of the day.
Sauna
20 minutes max
Enema
For a more powerful enema do 2 back to back. Do not hold the enema for longer than 20minutes.
Spinal twist
Breakfast
General rule is- Veg 80%, protein 20%, sea salt- do not cook/fry oils! -do not overdo carbs!
Take supplements morning
Pulling down/Mindfullness
My morning was relaxed?

Afternoon

Lunch
General rule is- Veg 80%, protein 20%, sea salt- do not cook/fry oils! -do not overdo carbs!
Take supplements afternoon
Drink 2L of water (3L total) (afternoon)
You dont want to be drinking after around 6pm or you are likely to be up urinating in the night.
My afternoon was relaxed?

Evening

Dinner
General rule is- Veg 80%, protein 20%, sea salt- do not cook/fry oils! -do not overdo carbs!
Take supplements evening
Reflexology
My evening was relaxed?
Have you rested well today overall?
If you have done any of these please tick
If you would like to add any more information to how your day went good or bad please add it here.

Extras/ Advanced

It is not imperative to do these everyday but try to incorporate a few if you can

Ozone room
Hydrogen peroxide baths
10-12 cups 12%- No more than 3 per week
Penis implant
Oxygenate water
Deep tissue massage
Neck pull
Skin Brushing after sauna
Salt glow
Accupressure
Bidet
Ear reflexogy
Finger and toe twist
Liver flush