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  • On a scale of 0-5, how closely have you been following your program? 0=not at all, 5=perfectly

  • Please enter a number from 0 to 5.
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  • DIET

    Please fill out the section below concisely and write exactly what foods you are eating. Please do not skip this and just write 'slow diet', 'nb diet' or 'veggies and protein'. It is important for us to know what you are eating so we can properly help. Thankyou!