Enemas Enemas can definitely bring on healing reactions, usually, a healing reaction can come on pretty quickly after doing an enema, if you get any of the classic healing reaction symptoms like metallic/odd taste in the mouth, sudden headache often coupled with brain fog/malaise then the enemas have started a healing reaction. They can also help alleviate a healing reaction. However please be careful, if you are having a healing reaction and do an enema the enema may remove those toxins out of the system quicker, however, they can and could remove even more toxins making the reaction feel worse. So be gentle with this procedure.

Saunas Saunas are probably the most powerful detoxification technique on the program, the interesting thing about saunas is that they can come up and detox you by surprise.
Usually, when people first begin to take saunas their bodies are so not used to them and their detox pathways are so shut down detoxification doesn't occur straight away, this can happen with enemas though I notice. But with saunas it can take a few weeks to a few months for the saunas to slowly turn a person's detox pathways back on, the body also has to learn or re-learn how to sweat. Only after this process is well on its way will saunas start to 'detox people'.
Some people get bad reactions to saunas very early on because their body is completely not used to being heated up, they can get heatstroke symptoms so be aware of this.
If you have been using the sauna regularly and are doing other parts of the program well it's very likely the sauna will be contributing to the detox. If saunas are detoxing you it is often helpful to slow them down or stop them until the reaction has passed as it is very easy to make the reaction feel more intense.

Reflexology Reflexology can be a powerful detoxifier. In general, it doesn't seem to be as powerful as coffee enemas and saunas. What it seems to be really good at is reducing healing reactions when one is in one. Reducing the intensity of a healing reaction is sometimes difficult to achieve and reflexology definitely helps with this. Especially copper.

Supplements Supplements are a very powerful part of the MNBP. If a person is diligently taking supplements as well as doing some other parts of the program it is highly likely that they may be going through a healing reaction or that the supplements have contributed to a program change.

Meditation Meditation doesn't generally cause healing reactions like enemas and saunas do. However, a secret to detoxing some metals, especially copper is calming down the mind and meditating. Copper is actually used by the brain in order to keep it active. Therefore an overactive mind in a sense 'needs' copper. So in reality it can be hard for people to balance out their copper without calming down the mind. People therefore can start to get healing reactions when they commit to mindfulness and meditation because the brain no longer has a need for the excess copper. This is actually one secret to healing copper toxicity is learning to slow down the mind. Many people can do all of the program and not balance copper out properly because they haven't took the time to reduce their serious overthinking that many people have. We call this sympathetic dominance.

Busy/ Stressed Not getting adequate rest is arguably just as important as a good diet. In fact you can do a lot of the program but if you are not resting adequately you cannot move forwards well if at all. There have been many people on the program who do a lot of the program but have refused to reduce their long hard working hours, and unfortunately, they have not moved forward properly, It is more likely there has been a program change if a persons lifestyle is very stressful, however, some forward momentum can be found if a person still dedicates themselves to some of the program.

Resting OK/Fairly well If you have been getting some rest in and you have been doing other aspects of the program then it's likely you will still be healing and moving forwards somewhat. There is much more chance of you going through a healing reaction than someone who is very stressed and busy.

Resting alot Resting is probably one of the most important parts of the program alongside diet. The more you rest the quicker you will heal. It is actually a secret to quick deep healing. If you have been resting very well and doing other parts of the program it is highly likely you may be experiencing a detox reaction and/or a program change.

Never This is fantastic, many men don't realise the importance of holding onto their sexual fluid. In fact, it is one of the best and quickest ways to heal the body. However, when zinc is not wasted the body will use the zinc and excess semen minerals to heal the body. Many people when they begin to hold onto their sexual fluid often start having healing reactions. This can be confusing or counterintuitive at first but it's not. The body is simply using the minerals it used to waste, and it directs it towards healing and rejuvenation.
One thing that many people do not appreciate enough is that if you lose your sexual fluid regularly then you stop healing, I have encountered many males who say they are following the program well but we later find out they ejaculate alot. It completely stops their healing in most cases. I have heard of cases where people have done this for years without realising the extent of what they are doing.

Once It is fantastic that you have lost sexual fluid once in a month, sometimes however especially in the early parts of healing and especially if a person has a very poor liver even once a month can be hard on the body for them. However it is still very possible that you may be having a healing reaction and/or program change from all of the energy and minerals saves from not ejaculating regularly.

Twice This is a good effort to keep hold of sexual fluid, some healing can occur still and it is still likely you may be going through a healing reaction if you have only lost fluid twice in a month and you have been doing other parts of the program well.

3-5 times Although it may not sound like a lot of times compared to the general promotion of ejaculation in our modern world, losing fluid 3-5 times per month can be very hard for healing, there is a fair chance of healing if you are doing the other parts of the program very well, but this will certainly slow down healing quite alot. Especially those with poor liver function.

6+ 6+ is a lot of fluid to lose in one month. In fact, this may inhibit all the rest of the program. A lot of people do not realise how important it is to hold onto sexual fluids. Many people get confused and sometimes annoyed at their lack of progress, not knowing that their excessive sexual fluid loss is massively contributing to their health and progress. It is important to reduce and hopefully stop this as much as possible in order for deep healing to occur.

Your score is over 300, it appears as though you are doing the program EXTREMELY well. When a person does the program this well rapid healing generally occurs. Including healing reactions and potential program changes!

Your score is over 200, this means it appears you are doing the program very well and as a result if you have new symptoms its very likely this is a healing reaction and/or program change. You can move onto the next step confidently knowing your new symptoms is most likely related to a healing reaction and/or program change.

You are doing the program fairly well. There can be room for improvements but you can be confident that if you match up well with the symptoms on the next pages you are going through a healing reaction or program change.

It appears as though you are not doing the program very well. It is not terrible, but the less you do the program the less likely new symptoms are healing reactions however they still can be. Please take on board the notes shown when you selected your choices on how they may be affecting you. If you match up with plenty of symptoms on the next pages there is still a fair chance you are having a healing reaction. If you are not following the program very well there is more chance that there has been a program change rather than a healing reaction.

It appears as though you are not following the program well. Not following the program well will stop healing or at the very least make it move forwards slowly. Sometimes you may think you are doing well but something big is stopping you. For example, you may be doing the diet well and some other things but currently your life is very stressed, or if you are a male you may be doing much of the program well but you are ejaculating too much, this seriously slows you down. If new symptoms have arisen it's like you need a HTMA retest and that your program has changed. There is still a chance however you are having a healing reaction. The next pages will help you discern this further however you should speak to your practitioner for help.