FOR MOTHER:

1. It’s crucial for the mother to have ample rest. Consider having Dad or another helper assist while the mother recuperates.
2. Initiating breastfeeding as soon as possible is advisable for both bonding and milk production, besides helping the mother and baby adapt to their new life together.
3. The mother will require full cooperation from Dad, especially with household chores like cleaning, cooking, and dishwashing, for at least the initial month post-delivery, given the physical toll childbirth can take.
4. Resuming her routine or a healing program is essential for the mother’s recovery, mental clarity, and successful breastfeeding.
5. It’s beneficial for mother and baby to leave the hospital or birthing center at the earliest to avoid potential exposure to infections and other hospital-related risks.
6. A red heat lamp directed towards the vaginal area for thirty minutes daily, along with genital baths, can aid in the mother’s healing.

FOR THE NEWBORN:

1. Avoid vaccinations initially; ensure this is communicated and documented with all healthcare providers involved.
2. It’s advisable to keep the mother and baby together post-birth, avoiding isolation in incubator rooms which can be stressful for both.
3. Offer the breast to the baby soon after birth for bonding and easing into the new life together.
4. Refrain from giving commercial formula to the newborn. If breastfeeding challenges arise, seek assistance from La Leche League International.
5. Newborns primarily require rest, only waking for feedings or diaper changes. Minimize disturbances to their sleep.
6. Handle newborns gently, avoiding rough play or excessive passing around among people.
7. Maintain clean diapers without making a big fuss—simplicity is key.
8. Aim for breastfeeding up to 3 years, if agreeable to the baby. Introduce natural baby formula or other suitable foods post age 1, avoiding fruits and fruit or vegetable juices initially.
9. Practice foot reflexology by rubbing the baby’s feet twice daily; it’s healing and relaxing.
10. Newborns may enjoy a daily ten-minute exposure to red heat lamp rays on their back and abdomen, ensuring it’s not directed at their eyes.
11. Schedule a visit with a reputable chiropractor and possibly a cranio-sacral practitioner experienced with newborns, especially if the birth was challenging or involved forceps.
12. For common ailments like colds or ear infections, opt for natural treatments over pharmaceuticals when possible.
13. A mineral balancing program can be initiated for the baby around 3 to 6 months of age, providing numerous benefits.
14. For constipation, a small amount of Epsom salts mixed in water can be offered to the baby via a syringe or baby bottle.
15. If breastfeeding issues arise, don’t hesitate to contact La Leche League International for support.
16. Parents, remember to relax, cherish the joyful moments, and try not to worry excessively. Your baby will appreciate a happy, relaxed environment.