Vegetable (1 Cup) | Carbs | Sugar | Fiber | Net Carbs |
---|---|---|---|---|
Cassava | 78.4 | 3.5 | 3.7 | 74.7 |
Acorn Squash | 44.9 | 0 | 6.5 | 38.4 |
Yams | 41.8 | 0.8 | 6.2 | 35.6 |
Sweet Potatoes | 41.2 | 16.1 | 3.2 | 38 |
Tomato | 28 | 20 | 8 | 20 |
Taro | 27.5 | 0.4 | 4.3 | 23.2 |
Corn | 27.1 | 9 | 2.9 | 24.2 |
Potato | 26.2 | 1.2 | 3.1 | 23.1 |
Parsnips | 23.9 | 6.4 | 6.5 | 17.4 |
Pumpkin | 20 | 10 | 6.1 | 13.9 |
Butternut Squash | 16.3 | 3 | 2.8 | 13.5 |
Onion (yellow) | 14.9 | 6.7 | 2.7 | 12.2 |
Celeriac | 14.3 | 2.5 | 2.8 | 11.5 |
Artichokes (1 medium) | 13.4 | 1.2 | 6.9 | 6.5 |
Beets | 13 | 9.2 | 3.8 | 9.2 |
Leek | 12.5 | 3.4 | 1.6 | 10.9 |
Carrots | 12.2 | 6 | 3.6 | 8.6 |
Rutabaga | 12 | 6.2 | 3.2 | 8.8 |
Turnips | 8.3 | 4.9 | 2.3 | 6 |