Vegetable (1 Cup) Carbs Sugar Fiber Net Carbs
Cassava 78.4 3.5 3.7 74.7
Acorn Squash 44.9 0 6.5 38.4
Yams 41.8 0.8 6.2 35.6
Sweet Potatoes 41.2 16.1 3.2 38
Tomato 28 20 8 20
Taro 27.5 0.4 4.3 23.2
Corn 27.1 9 2.9 24.2
Potato 26.2 1.2 3.1 23.1
Parsnips 23.9 6.4 6.5 17.4
Pumpkin 20 10 6.1 13.9
Butternut Squash 16.3 3 2.8 13.5
Onion (yellow) 14.9 6.7 2.7 12.2
Celeriac 14.3 2.5 2.8 11.5
Artichokes (1 medium) 13.4 1.2 6.9 6.5
Beets 13 9.2 3.8 9.2
Leek 12.5 3.4 1.6 10.9
Carrots 12.2 6 3.6 8.6
Rutabaga 12 6.2 3.2 8.8
Turnips 8.3 4.9 2.3 6