If you shower, you should not need a lot of soap and do not clog up your skin pores with lotion or other toxic products. Also, do not make the water too hot in the shower – it should not be needed.

While you are resting after the sauna, twist your spine as recommended on this website to make sure the spine is adjusted properly. For more on this read How To Help Adjust Your Spine. You can also do more of the pushing down exercise while you are resting.

After your rest, either do a coffee enema and vaginal coffee implant if you have time, or go eat breakfast.

Preferably boil the coffee for 12-13 minutes. You could use a coffee maker instead, which shuts off automatically. However, it makes fairly weak coffee so you might have to run it through twice and use a little more coffee.

A very powerful method is to make enough for two enemas and do them back to back. Women can also do a vaginal coffee implant while they do a coffee enema, which is also very powerful.

To make the coffee cool quickly, use a small amount of water when boiling the coffee. After it is done, add more cold water to cool down the mixture.

While waiting for your coffee to boil, you could cut up your vegetables so they are ready for pressure-cooking, or you can put them in an electric steamer to cook them.

Preferably boil the coffee for 12-13 minutes. You could use a coffee maker instead, which shuts off automatically. However, it makes fairly weak coffee so you might have to run it through twice and use a little more coffee.

A very powerful method is to make enough for two enemas and do them back to back. Women can also do a vaginal coffee implant while they do a coffee enema, which is also very powerful.

To make the coffee cool quickly, use a small amount of water when boiling the coffee. After it is done, add more cold water to cool down the mixture.

While waiting for your coffee to boil, you could cut up your vegetables so they are ready for pressure-cooking, or you can put them in an electric steamer to cook them.

The red heat lamp energy is excellent for most everyone. The best idea is to use a red lamp sauna. However, another less-expensive option is just to shine a red heat lamp or two of them on your abdomen and chest while you do are lying down doing a coffee enema and/or vaginal coffee implant.

The best time to do the pushing down exercise is during your coffee cleanses. Ideally, do this exercise at least one hour every day or more – and avoid other meditations and mental exercises. This is important because most meditations are interesting, but will not produce the healing and mental development of the type recommended on this website.